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Functional Travel

Functional Travel

by Erin Paruszewski | May 1, 2025 | Build, Community, Fitness, Fitness & Exercise, Functional Fitness, Healthspan, Mental Health, Motivation

My family and I went to Peru over spring break for Frances and Steven’s wedding (you may remember them from the Los Altos studio). I highly recommend! While we were there, we visited the Sacred Valley and Machu Picchu, and I’ve never been so grateful for...
Time is Precious – Outsource Your Training to a Trusted Professional

Time is Precious – Outsource Your Training to a Trusted Professional

by Erin Paruszewski | Apr 29, 2025 | Build, Fitness, Fitness & Exercise, Functional Fitness, Longevity, Motivation

Amazon, Door Dash, dry-cleaning delivery, food-delivery, cleaning person. We outsource more than ever, yet we are still busier than ever. Stop trying to piece together your workouts yourself and start outsourcing them. It’s easier than you think!  Start with our...
Cardio Doesn’t Have to be Hard-io

Cardio Doesn’t Have to be Hard-io

by Erin Paruszewski | Apr 29, 2025 | Fitness, Fitness & Exercise, Functional Fitness, Longevity, Myth-Busting

Cardio exercise is great for heart health, blood sugar control, endurance, weight management, mood and mental health. However, like strength training, not all cardio is created equal. As a former marathon runner, I spent years pounding the pavement because I loved the...
5 Reasons People Don’t Lift Weights

5 Reasons People Don’t Lift Weights

by Erin Paruszewski | Mar 21, 2025 | Build, Fitness, Fitness & Exercise

Lifting weights is life-changing, but many resist this change. Do any of these resonate with you? What would you add and are you ready to change your mind? 1) Fear of Bulking Up Many worry they’ll get too muscular, but strength training  enhances definition without...
Hang Up Your Weighted Vest

Hang Up Your Weighted Vest

by Erin Paruszewski | Feb 4, 2025 | Build, Fitness, Fitness & Exercise, Longevity, Mental Health, Motivation, Myth-Busting

WARNING! This may be controversial. Why can’t a walk be a walk anymore? If you follow fitness trends, you know that weighted vests are all the rage. They are touted as improving bone density, increasing cardiovascular intensity, and building strength. While this...
How I Quit Quitter’s Day

How I Quit Quitter’s Day

by Marlene | Dec 30, 2024 | Build, Community, Fitness, Fitness & Exercise, Motivation, Myth-Busting

New Year’s Resolutions rarely work. Because of this failing trend, the US and many other countries have declared the second Friday in January “Quitter’s Day.” I don’t know about you, but I don’t like that term at all. It makes me...
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Recent Posts

  • Functional Travel
  • Time is Precious – Outsource Your Training to a Trusted Professional
  • Cardio Doesn’t Have to be Hard-io
  • Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025
  • Megaformer vs Build – Pros & Co

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