by Erin Paruszewski | Jan 21, 2022 | Community, Fitness & Exercise, Motivation
We hear it all the time. The list of reasons why someone needs to cancel their membership. But before you cancel the one membership that is likely most beneficial to your well-being, consider this: what lies beneath the reasons you want to cancel? Is it a real...
by Marlene | Jan 13, 2022 | Community, Fitness & Exercise, Motivation, Myth-Busting
Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...
by Marlene | Jan 3, 2022 | Community, Environment, Motivation, Nourish, Nutrition
Nourish is Alkalign’s holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It’s not just about food, but also incorporates the “pillars” of...
by alkalign | Dec 29, 2021 | Community, Fitness & Exercise, Motivation, Nutritious Movement, Testimonial
By Emmanuelle Hertel My journey to becoming an Alkalign instructor started from a place of low self-confidence and poor body image. From early childhood, the notion that I was chubby or “big-boned” was instilled in me by people very close to me, and then reinforced...
by Erin Paruszewski | Oct 21, 2021 | Community, Fitness & Exercise
Saturday, October 23rd, marks the end of an era. The studio at 3528 Alameda opened on March 28, 2009, nine years after I migrated west immediately after graduating from Georgetown University to start an investment banking job on Sand Hill Road. Several years later,...
by Marlene | Feb 25, 2021 | Community, Environment, Nourish
Parenting these days is tough! Between social media, COVID-19, race and class injustice and other current events, it may feel overwhelming to think about how to raise good human beings. The responsibility might feel so great that you are frozen and don’t know...
