We Are All Connected

We Are All Connected

  “I think connection is why we’re here. It’s what gives purpose and meaning to our lives, and belonging is in our DNA.”—Brené Brown in ORIGIN Magazine via The Huffington Post.   When I reflect on 2016, honestly, it was pretty rough. While it was one of the...

Testimonial: Kristy Taves Alkalign Experience

I discovered Alkalign at age 17. After my first Barre 101 class, I was immediately captivated. It only took a few more classes for me to fall in love with a workout unlike anything I had ever known as a high school athlete. Alkalign is so much more than a fitness...

Instructor Spotlight: Seychelle Hicks

10 Things you may not know about Instructor Seychelle   +  I’m a fifth-generation Coloradoan (before it was even a state). Grew up in Evergreen, in the foothills above Denver.   + Kayaked with whales and penguins in Antarctica—it’s an unworldly place...