Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
Originally published on June 13, 2023 in the Los Altos Town Crier The term “intermittent fasting” has become prevalent over the past decade. Intermittent fasting is an eating plan that cycles between scheduled periods of fasting and scheduled periods of eating, also...
Originally published on July 11, 2023 on the Los Altos Town Crier. How often does the thought of “I should be exercising more” show up for you? Movement, whether it’s officially “exercise” or not, is good for you. It stimulates happy hormones, increases blood flow and...
Dear Blue Crew- Well, it’s officially official. The Alkalign Los Altos studio will permanently close on June 10th. It’s been a whirlwind of emotions. I have had the lowest lows during the past few months knowing that the 14-year era of owning studios was coming to an...
Originally published in the Los Altos Town Crier on March 21, 2023 Does the idea of slowing down to smell the roses, sip your coffee or, heaven forbid, meditate make you feel uncomfortable? That twitchy, anxious feeling you get when someone suggests you slow down to...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
