Feeling down? Stressed out? Anxious? Overwhelmed? Get into class! My husband should probably be the one writing this post. He's seen first hand the benefit of exercise on mental health. MY mental health. Five and a half years ago, after the birth of our first...
Today is the day that I FINALLY sit down and begin to write about my experience with “the inner critic”. I have promised myself to begin this process for weeks (ok it’s been months!). What has held me back you ask? That nagging voice in my head that repeats “Who do...
Curious about my recent Alkalign attendance, a few days ago I counted up the classes noted on my calendar, and discovered that I took 32 in June—when I was 7-8 months pregnant. I’ve been a devotee of barre for quite a few years now, but pregnancy has just ratcheted up...
According to the American Council on Exercise, your friend who can run a marathon but can’t touch her toes is not considered fit. There are three components to fitness: cardiovascular endurance, muscular strength, and flexibility. As our modern, hectic lives require...
At Alkalign we believe in the importance of growth and evolution for each individual omega replica watches and also for our community as a whole. Each individual in our community adds to the strength and vibrancy that makes Alkalign the best studio ever! You...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
