10 Things you may not know about Alkalign Instructor Lauren: + I have a degree in architecture and manage corporate office build-outs by day + I went to the University of Colorado, Boulder, where I met my husband when we were 18. + I am a Delta...
I began switching my beauty products to clean/natural/safer options when I was pregnant with my son. What you put on your body is just as important as what you put in your body. Never was this more relevant to me than when I was growing my first tiny human in my...
If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts! After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully,...
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
