"The journey of a thousand miles begins with one step." — Lao Tzu This is my favorite quote and one that aptly sums up my journey as an entrepreneur and small-business owner. Getting married, buying a house, having kids — these were big decisions in my...
Do you know that once you become an Alkalign instructor, Alkalign invades your every thought? Dreams, music, backing up in your car—everything becomes about Alkalign, and Alkalign becomes a bit about everything! As such, many things can influence and inspire what we...
Since inception, Alkalign has always been about more than just the workout. In addition to fostering a supportive community and investing in long-term relationships with clients, we have added nutrition coaching with Nourish and a restorative Recharge offering....
As someone who holds several nationally recognized group fitness certifications, I can tell you from experience that not all certifications are equal. Although some of the more comprehensive ones require a basic knowledge of anatomy and a rudimentary...
Did you know that there are 5 components to fitness? According to the National Association of Sports Medicine, these components are: cardiovascular endurance, muscular strength, muscular endurance, flexibility/mobility, and body composition. I know what you are...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
