Every February we gather and ride to raise money via Cycle for Survival, a a rare cancer research fundraiser that supports Memorial Sloan Kettering Cancer Center. We ride because we have been touched by cancer, or because someone we love has, or because we see 1.7...
We love hearing about our client's successes and Liz Rhodes is no exception! Liz has been with Alkalign Menlo Park since March of 2015 and takes about 3 classes a week. Liz's lifelong dedication to her health is impressive! She's an early bird and gets most of her...
The funny thing about life is that sometimes it gives you what you need before you know you need it. While exercise and sports have always been a part of my life, I never envisioned myself being an instructor of fitness. I spent almost 20 years as a Graphic designer...
As the holidays approach, are you starting to think "Wow, I need to dial in my nutrition" as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the holidays? Have...
It’s not easy being a woman. We are told from an early age we can be anything we want to be, and we must also be everything. We are told to be smart, educated, career-driven, athletic, thin, pretty, outgoing. We have to be an amazing...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
