We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater. I can slice off the top of a muffin, eat half, and save the...
Our current situation presents us with a good opportunity to reset, re-evaluate, and re-prioritize what it means to BE — to Live Present and with purpose, to do something each and every day that we are passionate about. Some of you will read this and nod your...
Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better. As part of our celebration...
The body is like a 3-legged stool composed of strength, flexibility, and mobility. Without 1 leg, the integrity of the structure is compromised. The reality is that mobility is the most important leg of the stool. You cannot build strength or improve flexibility...
To know thyself is to love thyself. In a season when we think about love and affection for others, it’s also important to remember that we can’t pour from an empty cup. Showing up for yourself and prioritizing self-care in your exercise practice is essential for...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
