I always say exercise isn’t something you HAVE to do. It’s something you GET to do. Before I discovered Alkalign, I always pushed through the pain and thought I was invincible. I have an active lifestyle and would run a half marathon in the freezing cold temps of...
I am the first to admit that I used to be intimidated by the word “exercise”. Every time I searched for an exercise program that may be a good fit for me I was hesitant to walk in the front door. The voice in my head ran through a list of all the why’s I shouldn’t; I...
I spent the first decade of my “adult life” as a Chemical Engineer working in the pharmaceutical industry. While I had the privilege of working with some amazing humans, I felt deeply unsatisfied with the glacial pace of the drug development process and the low...
I’m Cathy Purnell and I have had the privilege of helping clients work to become the best version of themselves possible for a decade! I came to Alkalign as an injured client/runner where I quickly recognized the value of what and how we teach. I started my...
Yesterday I had a great conversation with someone who said she loves her Peloton but can't seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because they were...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
