We’ve all been told that we should be drinking ½ our weight in ounces of water per day to stay hydrated. While that’s not a bad goal since most of us are chronically dehydrated, drinking bulk liquid is only part of the hydration equation. Most of us are familiar with...
Summer is here and that means we are all spending more time outside doing the things we love. Whether you're on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that can...
My name is Liz Rhodes and I came to Alkalign to strengthen my core and improve my stiff, bad back. When I first joined, I felt very intimidated. I always went to the back corner so that I could see what everyone else was doing. The interesting part is whenever I take...
If so, you’re not alone. Ahhh, it’s officially the season I affectionately refer to as May Mom Brain. The time of year when the calendar is overflowing with activities and events. End of school performances, games and graduations. The time of year when my mind short...
"Nothing changes if nothing changes." Hi Blue Crew- I want to share something that is top of mind all the time, and that is inclusivity. Since the inception of Alkalign back in 2015, inclusivity has been a priority. Coming from the traditional barre world which lacked...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
