by Marlene | Feb 25, 2021 | Community, Environment, Nourish
Parenting these days is tough! Between social media, COVID-19, race and class injustice and other current events, it may feel overwhelming to think about how to raise good human beings. The responsibility might feel so great that you are frozen and don’t know...
by Marlene | Jan 15, 2021 | Community, Fitness, Fitness & Exercise, Motivation, Nutritious Movement
Originally posted on Smart Bites by Zing. January is a time of resolutions. By now, most people have made one or two…or 10! We make them with the best of intentions, relying on willpower to overcome past behaviors we don’t like and turn them into something positive....
by Marlene | Apr 22, 2020 | Community, Current Promos, Nourish, Nutrition
So far, 2020 has transformed into a year we will never forget with the outbreak of COVID-19 resulting in all of us being in varying degrees of stay-at-home orders. As the quarantine goes on, are you starting to think “Wow, I need to dial in my nutrition.” Nourish is...
by Marlene | Apr 1, 2020 | Community, Nourish, Nutrition
We are so excited to share a guest blog from Sally Duplantier at The Smart Bite from the Healthy Series on Zing! Learn more about Zing on their website. People who know me know that I am a disciplined eater. I can slice off the top of a muffin, eat half, and save the...
by Marlene | Mar 8, 2020 | Fitness & Exercise, Mobility, Myofascial Self Massage, Podcast
Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better. As part of our celebration...
