by Marlene | Feb 24, 2022 | Instructors
I came to Alkalign many years ago because I was looking for a productive way to fill my time between the time when I finished work and my husband finished work. I didn’t want to just sit around waiting to fold laundry (side note: I thought there was a lot of...
by Marlene | Feb 24, 2022 | Community, Fitness & Exercise, Functional Fitness, Instructors, Motivation
I always say exercise isn’t something you HAVE to do. It’s something you GET to do. Before I discovered Alkalign, I always pushed through the pain and thought I was invincible. I have an active lifestyle and would run a half marathon in the freezing cold temps of...
by Marlene | Jan 13, 2022 | Community, Fitness & Exercise, Motivation, Myth-Busting
Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...
by Marlene | Jan 3, 2022 | Community, Environment, Motivation, Nourish, Nutrition
Nourish is Alkalign’s holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It’s not just about food, but also incorporates the “pillars” of...
by Marlene | May 3, 2021 | _topblog
Got Alkalign? Jennifer does! She recently shared why it’s so important to her and we couldn’t be any more impressed with her dedication and growth mindset. Bravo Jennifer! “My name is Jennifer, and I’m so grateful to be part of the Alkalign #BlueCrew...
