by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial
Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
by Marlene | Sep 15, 2023 | Community, Fitness, Fitness & Exercise, Mental Health, Motivation
We get some amazing feedback during class in the chat and after class while we are all lingering and chatting. This email recently landed in our inbox and to say we were 1 part flattered, 1 part humored and 1 part impressed is an understatement. Jeanne is one of our...
by Marlene | Jun 23, 2022 | Community, Fitness, Fitness & Exercise, Functional Fitness, Instructors, Mental Health, Mobility
1 Year. 52 Weeks. 365 Days. Not that I’m counting. 😉 It’s been a year since my complete achilles rupture while playing pickleball on a super hot summer day. I look back at that day with regret because I didn’t listen to my body. With a...
by Marlene | Jun 2, 2022 | Fitness & Exercise, Functional Fitness, Golf, Motivation
Summer is here and that means we are all spending more time outside doing the things we love. Whether you’re on the courts playing pickleball or tennis, or hitting the trails, beaches and paths for a run or bike ride or golfing, Alkalign is the foundation that...
by Marlene | Feb 24, 2022 | Instructors
I came to Alkalign many years ago because I was looking for a productive way to fill my time between the time when I finished work and my husband finished work. I didn’t want to just sit around waiting to fold laundry (side note: I thought there was a lot of...
