by Erin Paruszewski | May 5, 2022 | Community, Diversity, Inclusion
“Nothing changes if nothing changes.” Hi Blue Crew- I want to share something that is top of mind all the time, and that is inclusivity. Since the inception of Alkalign back in 2015, inclusivity has been a priority. Coming from the traditional barre world...
by Erin Paruszewski | Apr 27, 2022 | Instructors
Back in March 2020 when the world suddenly shut down, Alkalign had one mission: To keep clients moving with and connected to each other, for both physical and mental health. There is power in community and we knew we were going to need this Blue Crew community more...
by Erin Paruszewski | Apr 19, 2022 | Instructors
Seven is significant for many reasons. Seven is my favorite number. Although there are biblical and spiritual associations with this number, I was drawn to it long before I knew of any of them. Perhaps it started with the fact I was born on the 7th of the month or...
by Erin Paruszewski | Mar 9, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation
Here’s what happens when you Alkalign 3x per week. It’s kind of like If You Give a Mouse a Cookie, but even better. 😉 When you Alkalign three times a week, you establish consistency. When you establish consistency, you start seeing results. When you start seeing...
by Erin Paruszewski | Mar 3, 2022 | Community, Current Promos, Environment, Nourish
“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
