by Erin Paruszewski | Mar 9, 2022 | Community, Fitness & Exercise, Functional Fitness, Motivation
Here’s what happens when you Alkalign 3x per week. It’s kind of like If You Give a Mouse a Cookie, but even better. 😉 When you Alkalign three times a week, you establish consistency. When you establish consistency, you start seeing results. When you start seeing...
by Erin Paruszewski | Mar 3, 2022 | Community, Current Promos, Environment, Nourish
“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
by Erin Paruszewski | Feb 28, 2022 | Instructors
I am Erin, Founder of Alkalign and a recovering calorie-counting, cardio-obsessed, sugar addict. I started teaching group fitness classes at Equinox back in the early 2000s as a way to earn a few extra bucks and score a free gym membership. Little did I know that side...
by Erin Paruszewski | Feb 8, 2022 | Community, Current Promos, Fitness & Exercise, Motivation, Myth-Busting, _topblog
Yesterday I had a great conversation with someone who said she loves her Peloton but can’t seem to get into a consistent routine. My interest was immediately piqued. She went on to say that she was only doing certain workouts with certain instructors because...
by Erin Paruszewski | Feb 8, 2022 | Community, Environment, Motivation, Myth-Busting, Nourish
I didn’t realize how messed up the fitness industry is when I started working in it. I naively thought I was helping people get healthier and feel better. I had no idea that the classes I was teaching and the brands I was supporting were actually making people feel...
