by Erin Paruszewski | Nov 17, 2015 | Community, Motivation
For those of you out there that are talking yourselves out of getting back into a workout regime, Alkalign is the perfect place for you. My name is Maribeth and I am a working mother with four young children between the ages of 3 and 8 years old. Why am I so...
by Erin Paruszewski | Nov 4, 2015 | Motivation
NBC was onto something when they came up with their educational PSA campaign back in the late 80s/early 90s. Knowledge is power and the more we know about ourselves, our bodies and our environment, the better equipped we are to make educated decisions about how to...
by Erin Paruszewski | Sep 25, 2015 | Fitness & Exercise
by Tricia Clark, PT, DPT Let’s talk about my favorite muscle! It’s one of the gluteal muscles, aka the buttock, the seat muscles, or my nickname for it, the “back pocket”. My favorite of this muscle group is the gluteus medius, or the side of that back pocket. Often...
by Erin Paruszewski | Sep 15, 2015 | Fitness & Exercise
What a PT appreciates about Alkalign, by Tricia Clark, PT, DPT. I am a physical therapist at Westcott Physical Therapy nearby the Los Altos Alkalign location. It’s my privilege to be able to share with you all a bit of why I not only appreciate but also attend...
by Erin Paruszewski | Sep 2, 2015 | Fitness & Exercise
Q: Why did the yoga blocks walk into a barre class? A: To give Alkalign clients a way to work harder and smarter! At Alkalign we are passionate about awareness, engagement, alignment, balance, focus and education. The yoga block is a tool that encourages growth...
