by Erin Paruszewski | Jan 19, 2016 | Community
10 things you may not know about Alkalign Instructor Michelle Hug: + I LOVE to waterski! + My mom takes my class all the time. + I have lived in both Madrid and Hong Kong. + There is a rumor I have run Bay to Breakers wearing body paint! 😉...
by Erin Paruszewski | Jan 12, 2016 | Community
10 things you may not know about Alkalign Instructor Asha Matthews: + I was born and raised in Trinidad & Tobago, to a Jamaican mother and English father. + I have traveled to over 40 countries and plan to visit them all (only another 150 or so left...
by Erin Paruszewski | Jan 4, 2016 | Community
10 Things you may not know about Alkalign Founder and CEO, Erin Paruszewski: + I had a lawn mowing business growing up. + I tore my ACL when I was 15. + I have run seven marathons. + My first car was a 1983 VW Rabbit. + My first (and...
by Erin Paruszewski | Dec 4, 2015 | Community, Motivation
Or getting on the wagon for the first time, whichever situation you find yourself in, can be challenging. Starting a new exercise program, or re-committing yourself after a break, is something that can feel intimidating. I am going to speak from my own personal...
by Erin Paruszewski | Nov 25, 2015 | Community, Motivation
“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward Gratitude is personal and comes in many forms. In our thoughts, words, hearts and actions. Being grateful is good for us. If you’re a...
