by Erin Paruszewski | Jun 29, 2017 | Fitness & Exercise
Since inception, Alkalign has always been about more than just the workout. In addition to fostering a supportive community and investing in long-term relationships with clients, we have added nutrition coaching with Nourish and a restorative Recharge offering....
by Erin Paruszewski | Dec 29, 2016 | Community
“I think connection is why we’re here. It’s what gives purpose and meaning to our lives, and belonging is in our DNA.”—Brené Brown in ORIGIN Magazine via The Huffington Post. When I reflect on 2016, honestly, it was pretty rough. While it was one of the...
by Erin Paruszewski | Nov 14, 2016 | Nourish
Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...
by Erin Paruszewski | Sep 26, 2016 | Nourish, Nutrition
Convenient health. That’s what we’re striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient....
by Erin Paruszewski | Sep 26, 2016 | Community
I discovered Alkalign at age 17. After my first Barre 101 class, I was immediately captivated. It only took a few more classes for me to fall in love with a workout unlike anything I had ever known as a high school athlete. Alkalign is so much more than a fitness...
