by Erin Paruszewski | Sep 5, 2018 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
People often ask about how I made the transition from my corporate jobs in investment banking and product development to health and wellness. The truth is, my journey to wellness has been gradual, and it has taken most of my life. As a teenager, I had...
by Pauline Goloubef | Mar 17, 2018 | Community, Nourish, Nutrition
What do you do with overripe bananas? You can freeze them (but peel first; I learned that the hard way) and use them at a later date. Or why not bake today? Currently, my favorite thing to share is banana muffins from Bakerita.com. This recipe includes dark...
by Marlene T | Dec 26, 2017 | Fitness & Exercise, Nourish, Nutrition
This past fall, my husband and I ran in our 2nd annual Reebok Ragnar Relay, which consists of 12 people, 2 vans and 200-ish miles of running non stop through the day and night (and into the next day). Ragnar Michigan starts in Muskegon, and we run along Lake Michigan...
by Erin Paruszewski | Nov 14, 2016 | Nourish
Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...
by Erin Paruszewski | Sep 26, 2016 | Nourish, Nutrition
Convenient health. That’s what we’re striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient....
by Erin Paruszewski | Jun 18, 2016 | Nourish
I began switching my beauty products to clean/natural/safer options when I was pregnant with my son. What you put on your body is just as important as what you put in your body. Never was this more relevant to me than when I was growing my first tiny human in my...
