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Functional Travel

Functional Travel

by Erin Paruszewski | May 1, 2025 | Build, Community, Fitness, Fitness & Exercise, Functional Fitness, Healthspan, Mental Health, Motivation

My family and I went to Peru over spring break for Frances and Steven’s wedding (you may remember them from the Los Altos studio). I highly recommend! While we were there, we visited the Sacred Valley and Machu Picchu, and I’ve never been so grateful for...
Upper-Crossed Syndrome &  What You Can Do About It

Upper-Crossed Syndrome & What You Can Do About It

by Erin Paruszewski | Oct 22, 2024 | Fitness & Exercise, Healthspan, Longevity, Mobility, Motivation, Nutritious Movement

Do you know that old saying “out of sight, out of mind?” This is especially true when it comes to the posterior chain of our bodies. Most things in life are in front of us. Phones, computers, steering wheels, handlebars, utensils, mirrors…. The...
Align vs Build: What’s the difference?

Align vs Build: What’s the difference?

by Emmanuelle H | Jul 12, 2024 | Build, Fitness, Fitness & Exercise, Healthspan, Motivation, _topblog

Much the same way a Barre or Pilates class adds light weights to help build strength, Alkalign’s original Align class utilizes light weights to strengthen the arms and shoulders, often while also working other areas of the body, such as quads or glutes. This is a...
Hindsight: 20/20 or Too Late?

Hindsight: 20/20 or Too Late?

by Erin Paruszewski | Jan 16, 2024 | Fitness, Fitness & Exercise, Healthspan, Longevity, Mobility

How many times have you looked back and wished you made a different decision? When it comes to health, these reflections usually appear after something bad has happened. “I wish I had taken the time to warm up and stretch my calves before I ruptured my Achilles in...

Recent Posts

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  • Do You Always Wait Until Mañana? Alkalign Retreat Oct 11-18, 2025
  • Megaformer vs Build – Pros & Co

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