by Marlene | Dec 30, 2024 | Build, Community, Fitness, Fitness & Exercise, Motivation, Myth-Busting
New Year’s Resolutions rarely work. Because of this failing trend, the US and many other countries have declared the second Friday in January “Quitter’s Day.” I don’t know about you, but I don’t like that term at all. It makes me...
by Erin Paruszewski | Dec 13, 2023 | Community, Mental Health, Motivation
One year ago marks the most devastating day I’ve had in my 15 years of owning my own business. It was the day our property manager emailed us out of the blue to essentially say that we had to leave our Los Altos location, which meant closing our last of 4 brick and...
by Erin Paruszewski | Nov 27, 2023 | Community, Current Promos, Fitness, Fitness & Exercise, Mobility, Motivation
Originally published on 11/21/23 on the Los Altos Crier ’Tis the season to throw in the towel. It’s that time of year when the weather changes, daylight savings makes 5 p.m. seem like midnight, and the calendar starts filling up with all sorts of holiday...
by Erin Paruszewski | Oct 25, 2023 | Community, Nourish, Nutrition
Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...
by Marlene | Oct 10, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mental Health, Motivation, Nutritious Movement, Testimonial
Breast cancer sucks. It’s all consuming. It’s scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience...
by Erin Paruszewski | Sep 27, 2023 | Community, Fitness, Fitness & Exercise, Functional Fitness, Mobility, Motivation, Myth-Busting
Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
