Originally posted on Los Altos Town Crier on Oct 17, 2023 Do you know what your fasting glucose is? How about fasting insulin? Unless you are diabetic, chances are that you’ve never thought about these numbers, much less tracked them. However, blood glucose (aka blood...
Breast cancer sucks. It’s all consuming. It's scary, sad, frustrating and all around sucky. Late last year I experienced the “call back” after a routine mammogram that escalated quickly into an MRI, CT scan and partial mastectomy. I have shared my experience with...
Incorporating a balance of all of Align, Cardio, Recharge and Build is what gives you the foundation to do all the other exercise and activities you enjoy in life, both now and into your 70s, 80s and 90s. Alkalign offers classes both LIVE and On Demand 24/7 across 4...
We get some amazing feedback during class in the chat and after class while we are all lingering and chatting. This email recently landed in our inbox and to say we were 1 part flattered, 1 part humored and 1 part impressed is an understatement. Jeanne is one of our...
Have you ever thought about the relationship between movement, exercise and training? All of these are important when it comes to longevity and healthspan, but it’s the practice of mindfully and intentionally training for something that allows you to go the distance....
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
