Another cycle of instructor training has begun and I couldn’t be more excited breitling breitling watches about the new women who are joining our team! Over the last few weeks I have been thinking about my own experience as I made the transition from client to...
by Tricia Clark, PT, DPT Let’s talk about my favorite muscle! It’s one of the gluteal muscles, aka the buttock, the seat muscles, or my nickname for it, the “back pocket”. My favorite of this muscle group is the gluteus medius, or the side of that back pocket. Often...
What a PT appreciates about Alkalign, by Tricia Clark, PT, DPT. I am a physical therapist at Westcott Physical Therapy nearby the Los Altos Alkalign location. It’s my privilege to be able to share with you all a bit of why I not only appreciate but also attend...
Q: Why did the yoga blocks walk into a barre class? A: To give Alkalign clients a way to work harder and smarter! At Alkalign we are passionate about awareness, engagement, alignment, balance, focus and education. The yoga block is a tool that encourages growth...
It’s back to school for me and many other teachers, students and families. I LOVE this time of year once I get over clinging for dear life to the freedom and fun summer affords me. Getting to know my new students is a special time and I devote energy each year to...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
