10 things you may not know about Alkalign Instructor Michelle Hug: + I LOVE to waterski! + My mom takes my class all the time. + I have lived in both Madrid and Hong Kong. + There is a rumor I have run Bay to Breakers wearing body paint! ;)...
10 things you may not know about Alkalign Instructor Asha Matthews: + I was born and raised in Trinidad & Tobago, to a Jamaican mother and English father. + I have traveled to over 40 countries and plan to visit them all (only another 150 or so left...
This being my first attempt to write a blog, I realized (with help of course from the blog gurus) that I had written more of a research paper. I had researched a topic that had impacted me over the past few months. RUMINATION. I had no idea what rumination was nor its...
10 Things you may not know about Alkalign Founder and CEO, Erin Paruszewski: + I had a lawn mowing business growing up. + I tore my ACL when I was 15. + I have run seven marathons. + My first car was a 1983 VW Rabbit. + My first (and...
In last week’s Recharge class, I taught a simple breathing technique and exploration to help prioritize and recognize what’s important in your own life. It came from a discussion that I had with my meditation teacher, Harshada Wagner, a few years ago and feels even...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
