10 things you may not know about Alkalign Instructor Kasey: + I never learned how to ride a bike... stationary bikes only for me (I do love a good spin class!) + I have a fancy pet betta fish named RuPaul. + In college I was part of Soulcon, a...
10 things you may not know about Alkalign Instructor Pauline: + I was born and raised in small town outside of Toronto, Canada, eh. + I have lived in three different countries; Canada, Singapore and the US. + I love the outdoors: hiking, skiing...
People often ask me what Alkalign is and how it is different from other exercise offerings. As much as I have tried to consolidate my response into the typical 30-second “elevator pitch,” I have a hard time keeping it concise. Part of that is attributed to my passion...
What is the difference between a fast food burger and an organic grass fed hamburger? How do you feel while eating one vs the other? How do you feel after? How will your body feel after months or years of one vs the other? Not all food is created equally, and...
10 things you may not know about Alkalign Instructor Ellen Holtzman: + I love to eat ice cream for breakfast when no one is home. + Sex and the City is my favorite TV show even though it has been off air for over 10 years! + Every fall I buy a...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
