10 things you may not know about Alkalign Instructor Nora: + Only child of two only children, what are the odds of that!? + Nora and fellow instructor Kasey are not only #BarreBesties but they are sorority sisters (Alpha Phi) and have know each other...
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
10 things you may not know about Alkalign Instructor Sarah: + Likes to smile! + Wife to Luke (Cool Spins Luke) for 11 years. Mom to Nealon (6) and Eben (2). + Spent her growing up years living in South Carolina. + Rides a Madsen bucket...
10 things you may not know about Alkalign Instructor Kasey: + I never learned how to ride a bike... stationary bikes only for me (I do love a good spin class!) + I have a fancy pet betta fish named RuPaul. + In college I was part of Soulcon, a...
10 things you may not know about Alkalign Instructor Pauline: + I was born and raised in small town outside of Toronto, Canada, eh. + I have lived in three different countries; Canada, Singapore and the US. + I love the outdoors: hiking, skiing...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
