As 2017 begins, it’s good to reflect on the previous year’s accomplishments, failures and what you’ve learned from both along the way. There are moments in everyone’s life when you need to take a step back, revisit your path, maybe change course or find another route....
“I think connection is why we’re here. It’s what gives purpose and meaning to our lives, and belonging is in our DNA.”—Brené Brown in ORIGIN Magazine via The Huffington Post. When I reflect on 2016, honestly, it was pretty rough. While it was one of the...
Did you know that the majority of your immune system is located in your digestive tract? Improving the type and quality of food you ingest is the first step toward improving overall health. In addition to eliminating foods that cause inflammation in the body, try...
Convenient health. That's what we're striving for, right? Making a kale smoothie as we run out the door each morning + squeezing in our favorite barre class before the first meeting of the day. Making healthy choices can be time consuming and inconvenient. We live in...
I discovered Alkalign at age 17. After my first Barre 101 class, I was immediately captivated. It only took a few more classes for me to fall in love with a workout unlike anything I had ever known as a high school athlete. Alkalign is so much more than a fitness...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
