I distinctly remember the day I felt sensation in my abdominal muscles near my navel. It was a feeling I hadn’t had in over a decade. I was in the Low C position for the final abdominal set and was concentrating in the final hold. If you’ve taken an Alkalign class,...
Recently, I was fortunate to get to go on a sibling wellness retreat with my brothers, Andrew and Ryan, and my sister, Carey. Inspired by Andrew’s cancer diagnosis and flawlessly executed by Carey, we spent 3 days at Miraval, a wellness spa in Tucson, AZ. Here's what...
Alkalign specializes in injury prevention and rehabilitation. Back, knee, hip, ankle, shoulder, foot: We can improve whatever ails you with a combination of strength, mobility and flexibility exercises in a fun, supportive environment. Most injuries occur from...
You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but truly it has been the hardest 4 years of my life. I did not...
At Alkalign, we believe that mobility is the missing link for many people when it comes to fitness. Do you know that if you can run a marathon but cannot touch your toes, you are not fit? Everyone has more and less mobile spots in their bodies, and the great...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
