My journey is an interesting one – I’ve always been a “healthy” person. I started dancing when I was 5 and only stopped when I was in my 30’s when I had my 3 children. I’ve always worked out and maintained a healthy lifestyle.
In 2010, when I was 37 and my youngest was only 9 months old, I was diagnosed with HER2+ Breast Cancer. I underwent a bilateral mastectomy, multiple reconstruction surgeries and chemotherapy. I was extremely lucky and have been in remission since, but the road to recovery, both physically and emotionally, is very long and my body was an unrecognizable wreck. I had lost so much muscle that my metabolism slowed down and I started gaining weight. It hurt to walk and I could barely get up and off the couch without feeling pain in my lower back from my lack of strength. About two years later I started working out with a trainer and took some classes at the gym, and that did help. I lost the excess weight and started to gain my muscle back. I finally started to feel myself again after a few of years. I found dance classes and started to dance again. Then, in July 2017 I decided to check out Kate Biber’s Alkalign studio in Irvine, CA. I remember after the first class my abs hurt for 2 days straight and I was hooked.
In all my years of dancing and working out, nothing has impacted my body like Alkalign has. I had grown used to using heavy weights with my trainer, and was nervous that using only 2 pound weights (or none at all!) would not be as effective. I had no idea! Overall, my body is much leaner, and I am so much stronger than I have ever been. I have muscle definition I’ve never had before in my life (my butt!!) and my core is the strongest it has ever been. I still dance, because that is my love, but Alkalign is my go-to work out. I go as often as I can and have come to love it just as much as dancing.
What is so amazing about Alkalign is that I can always do better and work harder. There is no plateau. It’s so challenging, but attainable, and the hour spent in that room is always the most important one of my day. The attention from all the instructors makes such a huge difference. After one little adjustment, I realize I could have been working harder and getting even better results.
There is an all-around dedication to being the best you that you can be. During one of my classes, Kate said that doing what we are doing is more challenging mentally than physically. She said we can surprise ourselves with what we are capable of during our workouts and she’s right! So, when I leave and my legs are still shaking, and the next day and I am on a plane traveling for work and my abs are still sore – it feels amazing and I can’t wait to go back for more. Kate and Team, thank you for creating such a wonderful and special space. I am so happy I found you!!