Alkalign: A Light in the Darkness by Andrea Fox - originally published in 2018 You don’t need to know this. I’m not even sure I want to tell you. But I think it’s important. For the past 4 years, I have been on a major self-discovery journey. It sounds nice, but truly...
We hear it all the time. The list of reasons why someone needs to cancel their membership. But before you cancel the one membership that is likely most beneficial to your well-being, consider this: what lies beneath the reasons you want to cancel? Is it a real...
Originally authored by Linda Hubbard on Jan 11, 2022. Published by InMenlo. Local author, entrepreneur and founder of Alkalign, Erin Paruszewski recently published a book called It Doesn’t Have to Hurt to Work. It’s a transformational memoir about...
Nourish is Alkalign's holistic health coaching program that guides you step-by-step through a month-long process of truly understanding how to optimize your lifestyle longer-term. It's not just about food, but also incorporates the "pillars" of movement, sleep,...
By Emmanuelle Hertel My journey to becoming an Alkalign instructor started from a place of low self-confidence and poor body image. From early childhood, the notion that I was chubby or “big-boned” was instilled in me by people very close to me, and then reinforced...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
