As an instructor who tries to practice what she preaches, a mom of young adults who has tried to model what I teach and a person who loves to play outside and wants to do so into my 90's, I am no stranger to the winding road and cycle of changing, breaking, creating...
Muscle quivering is the involuntary shaking you sometimes feel during challenging exercise. It happens when your muscles are working hard and your nervous system is firing rapidly to keep them going. Like muscle soreness, quivering is often linked with a “good”...
My family and I went to Peru over spring break for Frances and Steven's wedding (you may remember them from the Los Altos studio). I highly recommend! While we were there, we visited the Sacred Valley and Machu Picchu, and I've never been so grateful for all of the...
Amazon, Door Dash, dry-cleaning delivery, food-delivery, cleaning person. We outsource more than ever, yet we are still busier than ever. Stop trying to piece together your workouts yourself and start outsourcing them. It's easier than you think! Start with our Intro...
Cardio exercise is great for heart health, blood sugar control, endurance, weight management, mood and mental health. However, like strength training, not all cardio is created equal. As a former marathon runner, I spent years pounding the pavement because I loved the...
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
