Pilates Reformer vs. Hypertrophy Training Not all strength training is created equal. Barre is different from weight training; weight training is different from Megaformer machine-based Pilates. Spoiler alert: any movement is better than no movement. I am sharing this...
Lifting weights is life-changing, but many resist this change. Do any of these resonate with you? What would you add and are you ready to change your mind? 1) Fear of Bulking Up Many worry they’ll get too muscular, but strength training enhances definition without...
WARNING! This may be controversial. Why can't a walk be a walk anymore? If you follow fitness trends, you know that weighted vests are all the rage. They are touted as improving bone density, increasing cardiovascular intensity, and building strength. While this may...
New Year's Resolutions rarely work. Because of this failing trend, the US and many other countries have declared the second Friday in January "Quitter's Day." I don't know about you, but I don't like that term at all. It makes me want to dive deeper into my...
If you're on the hunt for the perfect gift but overwhelmed with shopping, I have the perfect solution for you! Here is a list of my favorite things that check the box for everyone on your list. Happy shopping! SKINCARE Supergoop Glow Sunscreen I wear this every day....
Erin is an engaging and dynamic presenter. She has been hired by corporations, educational institutions and non-profits to teach classes and facilitate workshops on a wide range of health and wellness topics. Her passion is helping people truly feel better from the inside out in a way that is both safe and sustainable.
Erin is the author of a transformational memoir called It Doesn’t Have to Hurt to Work™. She leads interactive workshops by the same name. Email erin@alkalignstudios.com to inquire about booking. She is available in-person or virtual/online.
A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work™. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.
