The Winding Road of Habits

The Winding Road of Habits

As an instructor who tries to practice what she preaches, a mom of young adults who has tried to model what I teach and a person who loves to play outside and wants to do so into my 90’s, I am no stranger to the winding road and cycle of changing, breaking,...
Meet Digital Demo, Apryl!

Meet Digital Demo, Apryl!

Hi, I’m Apryl! I grew up in Rhode Island, went to college in Boston, and moved to California in 1993. I married my husband, Raymond in 1996 and have 3 ‘flown and grown’ children – Noah, Hannah and Sarah.  I first came to Alkalign in 2016 and was teaching indoor...
I Have a Problem with Erin

I Have a Problem with Erin

*Photo of Erin and I taken in June of 2023. We BOTH need an “after” photo this year!   I have some venting to do. I have to share some major inconveniences Erin’s personalized health coaching has caused me, but first, a little backstory. Over the past few...
KQ is Who? Meet Kathrine!

KQ is Who? Meet Kathrine!

Hi! Hello! I’m Katherine, but you may know me onscreen as KQ, my Alkalign alter ego. I found Alkalign nine years ago; it has changed my life and seen me through life changes in the best of ways. I started out as a client with a day job in cell biology/drug discovery...