by Marlene | Dec 30, 2024 | Build, Community, Fitness, Fitness & Exercise, Motivation, Myth-Busting
New Year’s Resolutions rarely work. Because of this failing trend, the US and many other countries have declared the second Friday in January “Quitter’s Day.” I don’t know about you, but I don’t like that term at all. It makes me...
by Marlene | Apr 19, 2024 | Instructors
Hi, I’m Apryl! I grew up in Rhode Island, went to college in Boston, and moved to California in 1993. I married my husband, Raymond in 1996 and have 3 ‘flown and grown’ children – Noah, Hannah and Sarah. I first came to Alkalign in 2016 and was teaching indoor...
by Marlene | Apr 11, 2024 | Instructors
*Photo of Erin and I taken in June of 2023. We BOTH need an “after” photo this year! I have some venting to do. I have to share some major inconveniences Erin’s personalized health coaching has caused me, but first, a little backstory. Over the past few...
by Marlene | Apr 6, 2024 | Instructors
Hi! Hello! I’m Katherine, but you may know me onscreen as KQ, my Alkalign alter ego. I found Alkalign nine years ago; it has changed my life and seen me through life changes in the best of ways. I started out as a client with a day job in cell biology/drug discovery...
by Marlene | Apr 6, 2024 | Instructors
Hello! I’m Emmanuelle, frequent Build and Align demo (and instructor for the Saturday Align). I was averse to almost all exercise until my thirties (thank you elementary and high school PE classes) until I came to Alkalign via a few other methods, and haven’t looked...
