by Erin Paruszewski | Jun 18, 2016 | Nourish
I began switching my beauty products to clean/natural/safer options when I was pregnant with my son. What you put on your body is just as important as what you put in your body. Never was this more relevant to me than when I was growing my first tiny human in my...
by Erin Paruszewski | Jun 10, 2016 | Fitness & Exercise, Motivation
In the years since my involvement in a harrowing car accident, the state of my physical disposition has affected my life in ways that have served to change me. Though I managed to survive with no visible injuries, the underlying effects of that event, have impacted my...
by Erin Paruszewski | May 26, 2016 | Fitness & Exercise
At Alkalign, we don’t use big heavy machines or equipment or the latest fitness gadget (ahem, Shake Weights and Thigh Master). We believe your body is your best asset when it comes to improving your balance, strength and mobility. However, there are few simple props...
by Erin Paruszewski | May 24, 2016 | Community
10 things you may not know about Alkalign Instructor Nora: + Only child of two only children, what are the odds of that!? + Nora and fellow instructor Kasey are not only #BarreBesties but they are sorority sisters (Alpha Phi) and have know each other...
by Erin Paruszewski | Apr 27, 2016 | Fitness & Exercise, Motivation
I first heard about Alkalign through my wife who went to classes on a regular basis. She raved about Alkalign and encouraged me to give it a try. And so I did, with some hesitation. When I walked into the studio (not alone, but with my wife, of course), I immediately...
