by Erin Paruszewski | Feb 11, 2019 | Environment, Fitness & Exercise, Functional Fitness, Mobility
Barry’s Bootcamp recently opened in Palo Alto, CA and my Co-Director of Innovation, Lizzie, invited me to join her for a class. We alternated between running on the treadmill and heavy weights on the floor. During the second set of treadmill sprints it happened: the...
by Erin Paruszewski | Dec 5, 2018 | Fitness & Exercise, Motivation, Nourish
It’s not easy being a woman. We are told from an early age we can be anything we want to be, and we must also be everything. We are told to be smart, educated, career-driven, athletic, thin, pretty, outgoing. We have to be an amazing...
by Erin Paruszewski | Nov 13, 2018 | Community, Fitness & Exercise, Motivation
I am writing a book! Just typing those words is a huge step for me. I’ve secretly thought about writing a book for a long time but honestly had a zillion reasons in my head as to why that was a ridiculous idea. What would I write about? Would anyone want to read it?...
by Erin Paruszewski | Oct 1, 2018 | Community, Environment
At Alkalign Studios, we believe the environment you work out in should be as toxin and waste-free as possible. Being environmentally-friendly is something I hold near and dear to my heart. As a result of my passion for the planet, all Alkalign studios are built and...
by Erin Paruszewski | Sep 5, 2018 | Community, Fitness & Exercise, Motivation, Nourish, Nutrition
People often ask about how I made the transition from my corporate jobs in investment banking and product development to health and wellness. The truth is, my journey to wellness has been gradual, and it has taken most of my life. As a teenager, I had...
