by Erin Paruszewski | Feb 4, 2025 | Build, Fitness, Fitness & Exercise, Longevity, Mental Health, Motivation, Myth-Busting
WARNING! This may be controversial. Why can’t a walk be a walk anymore? If you follow fitness trends, you know that weighted vests are all the rage. They are touted as improving bone density, increasing cardiovascular intensity, and building strength. While this...
by Erin Paruszewski | Dec 12, 2024 | Instructors
If you’re on the hunt for the perfect gift but overwhelmed with shopping, I have the perfect solution for you! Here is a list of my favorite things that check the box for everyone on your list. Happy shopping! SKINCARE Supergoop Glow Sunscreen I wear this every...
by Erin Paruszewski | Oct 22, 2024 | Fitness & Exercise, Healthspan, Longevity, Mobility, Motivation, Nutritious Movement
Do you know that old saying “out of sight, out of mind?” This is especially true when it comes to the posterior chain of our bodies. Most things in life are in front of us. Phones, computers, steering wheels, handlebars, utensils, mirrors…. The...
by Erin Paruszewski | Aug 20, 2024 | Build, _topblog
Originally published in the Los Altos Town Crier on August 20, 2024 Menopause has historically been a taboo and often misunderstood topic. Although all women go through menopause, very few resources have been dedicated to research, education or treatment until now....
by Erin Paruszewski | Apr 18, 2024 | Instructors
Sometimes the closer you are to people, the less they know about what you do for a living. Unlike a colleague who knows you in the context of a job or career expertise, most of my friends and family know me as a mom, neighbor, sibling or friend. I can say the same for...
