by Erin Paruszewski | Apr 15, 2025 | Community, Current Promos, Environment, Nourish
“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
by Erin Paruszewski | Mar 31, 2025 | Build
Pilates Reformer vs. Hypertrophy Training Not all strength training is created equal. Barre is different from weight training; weight training is different from Megaformer machine-based Pilates. Spoiler alert: any movement is better than no movement. I am sharing this...
by Erin Paruszewski | Mar 21, 2025 | Build, Fitness, Fitness & Exercise
Lifting weights is life-changing, but many resist this change. Do any of these resonate with you? What would you add and are you ready to change your mind? 1) Fear of Bulking Up Many worry they’ll get too muscular, but strength training enhances definition without...
by Erin Paruszewski | Feb 4, 2025 | Build, Fitness, Fitness & Exercise, Longevity, Mental Health, Motivation, Myth-Busting
WARNING! This may be controversial. Why can’t a walk be a walk anymore? If you follow fitness trends, you know that weighted vests are all the rage. They are touted as improving bone density, increasing cardiovascular intensity, and building strength. While this...
by Erin Paruszewski | Dec 12, 2024 | Instructors
If you’re on the hunt for the perfect gift but overwhelmed with shopping, I have the perfect solution for you! Here is a list of my favorite things that check the box for everyone on your list. Happy shopping! SKINCARE Supergoop Glow Sunscreen I wear this every...
