by Erin Paruszewski | Aug 10, 2025 | Build, Fitness, Fitness & Exercise, Motivation, Myth-Busting
Muscle quivering is the involuntary shaking you sometimes feel during challenging exercise. It happens when your muscles are working hard and your nervous system is firing rapidly to keep them going. Like muscle soreness, quivering is often linked with a “good”...
by Erin Paruszewski | May 1, 2025 | Build, Community, Fitness, Fitness & Exercise, Functional Fitness, Healthspan, Mental Health, Motivation
My family and I went to Peru over spring break for Frances and Steven’s wedding (you may remember them from the Los Altos studio). I highly recommend! While we were there, we visited the Sacred Valley and Machu Picchu, and I’ve never been so grateful for...
by Erin Paruszewski | Apr 29, 2025 | Build, Fitness, Fitness & Exercise, Functional Fitness, Longevity, Motivation
Amazon, Door Dash, dry-cleaning delivery, food-delivery, cleaning person. We outsource more than ever, yet we are still busier than ever. Stop trying to piece together your workouts yourself and start outsourcing them. It’s easier than you think! Start with our...
by Erin Paruszewski | Apr 29, 2025 | Fitness, Fitness & Exercise, Functional Fitness, Longevity, Myth-Busting
Cardio exercise is great for heart health, blood sugar control, endurance, weight management, mood and mental health. However, like strength training, not all cardio is created equal. As a former marathon runner, I spent years pounding the pavement because I loved the...
by Erin Paruszewski | Apr 15, 2025 | Community, Current Promos, Environment, Nourish
“Time and tide don’t wait for anyone” – English Proverb Have you give that proverb much thought? Many parents can relate to the fact that the hours are long but the years are short, but have you given much thought to time and your own life? Most of us, waste...
