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FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

FEATURED PODCAST: A TANTALIZING TALE OF MOBILITY & MORE

by Marlene | Mar 8, 2020 | Fitness & Exercise, Mobility, Myofascial Self Massage, Podcast

Rolling. Self-massage. Myofascial release. There are various terms for what we do in our Recharge format: use Yoga Tune Up Therapy balls to release tension from muscles, work out knots or sticky spots, and help the body move better.   As part of our celebration...
Announcing Alkalign Unplugged!

Announcing Alkalign Unplugged!

by Marlene | Jun 10, 2019 | Community, Fitness & Exercise, Functional Fitness, Motivation, Podcast

Alkalign founder and owner Erin Paruszewski and Master Instructor Cathy Purnell join forces as newbie podcasters to have conversations on health and wellness in their brand new podcast called “Alkalign Unplugged.”   As a lifelong athlete, Erin is...

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