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3 Reasons Why You Should Nourish

3 Reasons Why You Should Nourish

As the holidays approach, are you starting to think "Wow, I need to dial in my nutrition" as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the holidays? Have...

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Everyday is a ‘Full Body’ Day

Everyday is a ‘Full Body’ Day

Your body is a system of systems that work together to help you functionally move in everyday life as well as perform better in every activity you engage in. Why would you treat your body as separate parts on your workout days? We’ve all heard the infamous line from...

Your Smart, Dynamic Body

Your Smart, Dynamic Body

Earlier this month, I had the incredible opportunity to spend the weekend at 1440 Multiversity to take a course on Dynamic Aging co-taught by movement and yoga/mobility pioneers Katy Bowman and Jill Miller. While I am still processing all of the juicy content from the...

Bruised But Not Broken

Barry’s Bootcamp recently opened in Palo Alto, CA and my Co-Director of Innovation, Lizzie, invited me to join her for a class. We alternated between running on the treadmill and heavy weights on the floor. During the second set of treadmill sprints it happened: the...

Podcast Alert! Improve Your Functional Movement

Podcast Alert! Improve Your Functional Movement

LISTEN NOW Alkalign Founder Erin Jennings Paruszewski was recently featured on Drew Taddia's podcast, Exploring Mind and Body. In the episode, Improve Your Functional Movement, Erin talks about what Alkalign is and why everybody needs mobility and...

Why We Ride: Cycle For Survival

Why We Ride: Cycle For Survival

Every February we gather and ride to raise money via Cycle for Survival, a a rare cancer research fundraiser that supports Memorial Sloan Kettering Cancer Center. We ride because we have been touched by cancer, or because someone we love has, or because we see 1.7...

Testimonial: My Alkalign Muscles

Testimonial: My Alkalign Muscles

We love hearing about our client's successes and Liz Rhodes is no exception! Liz has been with Alkalign Menlo Park since March of 2015 and takes about 3 classes a week. Liz's lifelong dedication to her health is impressive! She's an early bird and gets most of her...

Instructor Testimonial: Aligning Priorities

Instructor Testimonial: Aligning Priorities

The funny thing about life is that sometimes it gives you what you need before you know you need it. While exercise and sports have always been a part of my life, I never envisioned myself being an instructor of fitness. I spent almost 20 years as a Graphic designer...

3 Reasons Why You Should Nourish

3 Reasons Why You Should Nourish

As the holidays approach, are you starting to think "Wow, I need to dial in my nutrition" as another plate of cookies from your aunt shows up at your door? Are you ever curious why so many people (maybe yourself included) feel so down over and after the holidays? Have...