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Align vs Build: What’s the difference?

Align vs Build: What’s the difference?

by Emmanuelle H | Jul 12, 2024 | Build, Fitness, Fitness & Exercise, Healthspan, Motivation, _topblog

Much the same way a Barre or Pilates class adds light weights to help build strength, Alkalign’s original Align class utilizes light weights to strengthen the arms and shoulders, often while also working other areas of the body, such as quads or glutes. This is a...

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