Alkalign specializes in injury prevention and rehabilitation. Back, knee, hip, ankle, shoulder, foot: We can improve whatever ails you with a combination of strength, mobility and flexibility exercises in a fun, supportive environment.
Most injuries occur from repetitive movement or positioning in improper alignment. (i.e., the way you walk, sit, text, type, squat). That’s why Alkalign educates you on the principles of alignment and helps you practices those principles through a proprietary blend of carefully sequenced exercises. We say we offer “fitness for life” because we focus on how the training you do in class translates to real-life scenarios. Our goal is to help you not only work hard and feel better when you’re in the studio, but also to give you the tools to improve how you function throughout the day.
Over the last decade, we have worked with clients with every injury imaginable. Our instructors are highly trained and ready to provide the individualized attention you need within the dynamic group environment. Read testimonials about how Alkalign has helped clients heal as well as avoid major injuries because of the education and heightened mindfulness they have gained at Alkalign.
Alkalign is functional training for anyone who is committed to living in a functioning body. There are very few injuries that cannot be overcome.* As long as you are willing to show up and put in the work, we are here to help you every step of the way.
If you have an injury or concern, please contact me. I founded Alkalign to provide safe, effective, sustainable workouts. It is my personal mission and life’s work to help people feel better.
In health,
Erin
Alkalign founder and CEO
*Alkalign instructors are not doctors and cannot diagnose injuries; their suggestions are not a substitute for medical advice.
