A few years ago, I launched a weight-lifting program at Alkalign called Build. At first, I was hesitant. I’d heard plenty of horror stories about weight training and worried about clients getting injured. However, after careful consideration, I realized that if anyone was going to teach people how to lift safely and effectively, it should be our Alkalign team.
Alkalign has always been rooted in proper form and alignment. We believe that not all movement is created equal—and that to get the greatest benefit with the least risk, exercises must be thoughtfully planned and carefully taught. Lifting weights isn’t just about burning calories. It’s about building strength and resilience—both physical and mental—for decades to come.
Here’s why we believe strength training is one of the most important investments you can make in yourself.
1. Empowerment & Agency
Strength isn’t about lifting the heaviest weight in the room. It’s about being capable in everyday life. This is functional training for living well.
-
Carrying all the groceries in one trip
-
Shoveling snow without throwing out your back
-
Lifting a suitcase into the overhead bin
-
Getting off the floor—or the toilet—on your own
-
Maintaining independence for decades to come
2. Confidence
It’s okay to admit that physical goals matter. Feeling strong and capable in your body changes how you show up everywhere:
-
In your clothes
-
In social settings
-
At work
-
In your own mind
Strength training builds confidence not just because of how you look, but because of what your body can do—stand tall, move without pain, and participate fully in life instead of sitting on the couch.
3. Mental Health
Exercise isn’t just physical; it’s deeply tied to mental health. When done well, it improves mood and sleep while reducing pain and chronic stress. The pace of Build is intentional—it delivers results without the cortisol-spiking intensity of “harder, faster, better” workouts.
4. Metabolic Health
Strength training plays a powerful role in metabolic health. Building muscle supports everything from blood sugar regulation to heart health. A consistent program can:
-
Lower blood pressure
-
Improve blood sugar control
-
Increase insulin sensitivity
-
Support healthier cholesterol levels
-
Improve HRV (heart rate variability), a key marker of recovery and resilience
This is preventative care you can feel—and measure. Don’t believe us? Get your labs drawn.
5. Efficiency, Effectiveness & Fun
Let’s be honest: most people don’t fail because they don’t care. They fail because their routine is inefficient, overwhelming, or unsustainable.
We believe training should be:
Efficient
-
Everything is planned for you
-
No guessing, no wasted time
-
Fully online—no commuting, no stopping and starting when life gets busy
Effective
-
Thoughtful, holistic programming
-
Strength, mobility, conditioning, and recovery all considered
-
Results without overtraining
Fun
-
Community matters
-
Energy matters
-
And yes—seeing your Blue Crew friends live makes it better
Because if you don’t enjoy your training, it won’t last. Gentle consistency is what Alkalign is all about.
