Cardio exercise is great for heart health, blood sugar control, endurance, weight management, mood and mental health. However, like strength training, not all cardio is created equal.
As a former marathon runner, I spent years pounding the pavement because I loved the runner’s high. I also loved the affordability and efficiency of a run — all I had to do was lace up my runners and head outside. But what I didn’t realize was the accelerated impact running was having on my joints. While some people run like gazelles, I ran more like an elephant; every step was jarring to my joints, resulting in hip, back and knee pain.
I created the Alkalign Cardio format to deliver the endorphin rush that people crave while also protecting their joints.
While taking Pauline’s class cardio recording, I was thinking about why I love this format so much. My former cardio preferences (running and cycling) were very forward-motion dominant; however, the Alkalign Cardio format works in multiple planes of movement. Practicing backwards and side-to-side motion is holistic and functional. It strengthens muscles in different ways and prepares you for activities like Pickleball, skiing and more.
Diversify your cardio and protect your joints—try a Cardio30 class. It’s not long or grueling, but it keeps your ticker in good shape. I stopped running years ago in a preventative move to protect my joints longer term. Even though all I do for cardio (apart from walking) is the one Cardio class per week, I was still able to pace my niece in a hilly 3-mile portion of her 1/2 marathon. Gentle consistency and joint preservation for the win!
Erin
