Alkaligned With Love

by | Feb 12, 2020

To know thyself is to love thyself. In a season when we think about love and affection for others, it’s also important to remember that we can’t pour from an empty cup. Showing up for yourself and prioritizing self-care in your exercise practice is essential for well-being. But again, a lot of myths stand in our way. “I don’t have time.” “I don’t deserve it.” “Everyone and everything is more important than little old me.” Or we fall into the self-punishment trap. “It has to hurt to work”, “More is more when it comes to exercise and less is more when it comes to rest” or “How I look is who I am.”

 

In order to dispel these myths, we have to first acknowledge they are there, seek to understand why and to educate ourselves on how to overcome them. Knowledge is power and the more you pay attention and invest in self-care and self-discovery, the more fulfilled you will feel. Look back without dwelling on the past. Leap forward without obsessing about the outcome. Take a chance on yourself. There is no one with better odds. And in the unlikely event that you fall, your Alkalign community is there to pick you back up.

 

We look forward to seeing you and your loved ones for a month of fun, function, and connection.

Xo,
Erin

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com