3 Reasons Alkalign is Good For Your Mental Health

by | May 21, 2019

“In case of emergency, air masks will drop from the ceiling. Please put your own mask on before helping others.” We’ve all heard this on airplanes and perhaps half-heartedly pay attention to those safety instructions before taking off, but there’s validity in that phrase…..both on a plane and in life. The message is clear: take care of yourself first so that you can help others. Unfortunately, we don’t always do that and our own self-care is not prioritized.

 

At Alkalign, we put the mind/body connection at the forefront of our practice. Here are 3 reasons why you should commit to your overall health and join us in our studio on a regular basis.

 

1. Physical Activity Improves Your Mood. If we sound like a broken record telling you what you already know, that’s probably because many people don’t make physical activity a priority in their self-care practice. So here’s your reminder! Exercise helps your body produce endorphins, aka the body’s natural ‘feel good’ hormones. The simple act of devoting an hour a day can de-stress and focus you, improving your overall mental health. Simply put….exercise feels good from the inside out.

 

2. Community & Human Connection Are Essential for Happiness. In our digital world, the need for human connection is more important than ever. Our studio is full of upbeat music, positive energy and Alkalign buddies that help you feel more connected in an increasingly disconnected world. You will also find camaraderie, accountability, support and motivation to move beyond your workout plateaus by positioning yourself next to a friend who pushes you!

 

3. We Invest in the WHOLE You. Alkalign provides the tools to help you change your life. We are built on the belief that balance is the foundation for life. Balance is what keeps us grounded and what challenges us to push our limits. Whether your life has become unbalanced or you just need a little alignment in your life, Alkalign aims to care for the whole you.

 

Ready to commit to your self-care routing? Check out your local Alkalign studio for the schedule!

Comments

comments

It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com