Running Smoothly, Thanks To Alkalign!

by | Sep 10, 2018

In 2012 I ran my 7th marathon: Boston. As I crossed the finish line, feeling grateful and delighted to be done, I had the usual aches associated with pounding the pavement for 26.2 miles, but I had a new sensation that ran from the outside of my left hip to the outside of my knee. As I hobbled back to the hotel, I tried to convince myself that I would be able to shake it off and be back out running in no time. I forced myself to wait a few days before attempting a short jog. I made it only a few feet when the tears began to flow. This was a bigger issue than I thought.

 

I went straight to the sports medicine doctor who delivered the diagnosis of “acute illiotibial band syndrome.” The IT band is a thick band of fascia, or connective tissue, that runs parallel to the femur from the outside of the hip to knee. The IT band’s role is to stabilize the outside part of the knee.  The months of pounding the pavement without stretching (AT ALL!) and without any cross training had taken a toll on my body. The doctor advised that I lay off the running and begin physical therapy.

 

This was my first experience with an injury and first visit to a PT. During the initial visit, the therapist performed a variety of strength tests and determined that I had an imbalance in muscle groups. I had strong quads, but weak glutes and my adductors were also not firing effectively. Treatment included electrical stimulation (such a freaky feeling but helped a ton!). We also worked with resistance bands to strengthen the adductors and abductors and glute medius. Loads of squats, lunges, stretching and mobility work. Sound familiar? #functionalfitness #alkalign!

 

In the meantime, I was losing my mind not being able to go out for my morning run! It was at this point that I realized that I needed to find a workout that would allow me to focus on building overall strength, flexibility and mobility. I needed a workout that would help get me back on the trails at Rancho San Antonio, and perhaps able to run at least a half marathon.

 

A friend invited me to take a class at Alkalign and I am beyond grateful. Alkalign has changed my life in so many ways. From starting as a client to working the front desk to training to become an instructor and now training our newest instructors!  Not only did Alkalign help me rehab from that gnarly IT band injury, but it has helped me get stronger both mentally and physically and enabled me to get back out running INJURY FREE! Alkalign is an amazing workout that has its roots in physical therapy exercises and focuses on the 7 functional movements that allow our clients to participate in all the endeavors they enjoy outside of the studio.

 

As a side note….I just the San Francisco Giants Half Marathon on September 9th. As I crossed that finish line at ATT park, I tipped my running hat to Alkalign with appreciation and gratitude!  

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com