Instructor Spotlight: Lauren Fulcher

by | Jul 5, 2016

Alkalign Studios Instructor 10 Things you may not know about Alkalign Instructor Lauren:

 

+ I have a degree in architecture and manage corporate office build-outs by day

 

+ I went to the University of Colorado, Boulder, where I met my husband when we were 18.

 

+ I am a Delta Gamma

 

+ I’m from Illinois, a midwestern girl through & through.  I don’t cook anything without lots of cheese. Or butter.  🙂

 

+ I’m the oldest of 3 girls—my younger sisters are twins.

 

+ I’m Norwegian

 

+ In my “free” time I like renovating houses—preferably not my own.

 

+ I love the show Fixer Upper because of the remodels, but also because my brother-in-law plays baseball for Baylor University in Waco, TX

 

+ I have a travel addiction, and my daughter has been on 10 round-trip flights, and out of the continental US twice before the age of two!

 

+ Favorite vacation spot: Palazzo Avino in Ravello, Italy. Go there!

 

#TeamAlkalign

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It Doesn't Have to Hurt to Work

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Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com