Leaping forward + Developing a Growth Mindset

by | Jun 14, 2016

Cathy Alkalign Studios Plank Pose

If you had asked me five years ago if I could see myself becoming a barre instructor, I would have said you were nuts!

 

After my first daughter was born in 1992, I stepped away from my job as a special education teacher. The decision was easy for me. Thankfully, I was able to make the transition from teaching to being a full-time mom (something I will always be grateful for). Fast forward (and I really do mean FAST forward) to 2012: I had been a stay-at-home mom for 20+years raising my three daughters. Countless hours of driving carpool, attending various practices and games, volunteering at schools and relishing every moment. My youngest daughter was in high school when I realized that I was about to be “forced” into retirement. Abby was about to graduate and head off to college. My girls would no longer need me day to day. What on earth would I do to fill my days?  Couldn’t help but wonder… what’s next?

 

I was literally at a crossroads. The last 20 years had been both meaningful and extremely rewarding. I LOVE being a mom. How could anything else bring me joy and fulfillment? After being “retired” for two decades, what was I qualified to do?

 

Timing is everything, and I believe that opportunities present themselves exactly when we need it the most. In the fall of 2012, Erin approached me asking if I had ever considered teaching. My first response was “Um no! I could never do that!”. The thought of putting on a mic and standing in front of my fellow clients and suddenly becoming their teacher was terrifying! It was then that I realized I had two choices. 1.) I could let fear hold me back because seriously, who wants to take a fitness class from a former client who is the oldest instructor on the team? (“fixed mindset”) 2.) I could embrace being a lifelong learner and adopt a growth mindset… embrace the idea that you really can teach an old dog new tricks!

 

After careful consideration and with the support and encouragement of my family, friends and now fellow instructors, I made the bold and brave leap of faith and said YES! Yes to going through the rigorous training to become certified to teach but more importantly, yes to committing to developing a growth mindset. What does that mean? A fixed mindset believes that all talent, skills and capabilities are fixed traits. You either have it or you don’t! You are not a work in process but a finished product. In contrast, A person with a growth mindset focuses less on mastery or perfection and more on the process and what they can learn and how they improve + grow along the way. They find setbacks or challenges motivating. They enjoy challenge!

 

According to Carol Dweck of Stanford University, people with a growth mindset learn:

+ Trying and failing is a part of the process

+ Learning requires stumbling, correcting, and growing

+ You don’t have to know everything in advance

+ Practice and skill-building are more important that embedded talent

+ You’re always a beginner

+ Life is about lifelong learning

 

I am committed to challenging myself, and to taking risks knowing that “failing” provides an opportunity for learning and growth. With every class I take, every class I have the privilege to teach, every client interaction, every workshop or master class I attend, I learn something new. I am growth minded not because I am striving for perfection but because I want to focus on being the very best version of me!  #TeamAlkalign

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com