Instructor Spotlight: Kasey Baldini

by | Apr 20, 2016

Alkalign Instructor Kasey Baldini

10 things you may not know about Alkalign Instructor Kasey:

 

+  I never learned how to ride a bike… stationary bikes only for me (I do love a good spin class!)

 

+  I have a fancy pet betta fish named RuPaul.

 

+  In college I was part of Soulcon, a hip hop dance crew.

 

+  I have a serious addiction to buying fun printed yoga pants! (Carbon38 is my online shopping guilty pleasure!)

 

+  Speaking of guilty pleasures, reality TV is my all-time favorite guilty pleasure (especially all the Real Housewives series).

 

+  When I’m not teaching at Alkalign I can usually be found teaching tiny ballerinas at local dance studios.

 

+  I was introduced to Alkalign by my best friend, fellow instructor and future bridesmaid, Nora. #BarreBesties

 

+  I recently got engaged to my amazing fiancé, Marlon. I am currently enjoying being engaged, wedding planning, winning free NESPRESSO machines and being on the 24 hour champagne diet! Cheers!

 

+ Hands down my favorite food is sushi! I could eat it every day!

 

+ Aside from teaching, dancing, and working out, cooking is another one of my favorite hobbies. Pasta salad is my specialty dish.

 

#TeamAlkalign

Comments

comments

It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

GET 2 WEEKS FREE!

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com

GET THE BOOK!