Instructor Spotlight: Andrea Fox

by | Feb 4, 2016

Alkalign Studios Instructor Andrea Fox Henry

 

10 things you may not know about Alkalign Instructor Andrea Fox:

 

+ I am so nearsighted that I can’t see past my nose. Open to donations for lasik 😉

 

+ I relax by coloring in my coloring books. All my purple pens are running dry.

 

+ I could live on burrata cheese, prosciutto and prosecco if that was an option.

 

+ I don’t drink coffee—it tastes horrible and smells worse!

 

+ I tried out for a professional cheer team. I made it to the final, final round! I was secretly relieved that I didn’t make the team.

 

+ When I have some down time, I watch videos on how to apply makeup and contouring.

 

+ I love all candy, but my favorite is chocolate covered gummy bears. The best of both worlds: chewy and chocolatey.

 

+ My kids go to the same school I did growing up. I feel so lucky I can send them there.

 

+ Zoolander is my favorite movie. “You gotta tame the beast before you let it out of its cage”.

 

+ I want a Fennec Fox as a pet, but Bradley, my chihuahua, gets jealous when I talk about it.

 

+ I try to take a power nap every day.

 

#TeamAlkalign

 

 

 

 

 

Comments

comments

It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com