Nourish

by | Apr 1, 2015

Alkalign Nourish Clean Healthy Eating

Reshape the way you think about food. Learn this and more with Alkalign Nourish, a new, innovative nutrition program developed exclusively for our studios with one goal in mind, the individual. Nourish began with Erin and Alene’s mutual passion for healthful food and a belief that what you put into your body is as important as the output.

 

Nourish is an integral part of the Alkalign philosophy and culture. In the past, a variety of programs have been offered but none as individualized as this one. Nourish will offer the ability to work with a Registered Dietitian Nutritionist one-on-one, in a group setting, virtually or all of the above. It will have a community component where you will be able to share your journey, recipes, activity and recommendations for those who choose to participate.

 

Alkalign Nourish is launching in May! We are also offering a Grab-and-Go Fridge with healthy meals, snacks and beverages available in studios now! Stay tuned for more and Nourish yourself to a better you.

 

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It Doesn't Have to Hurt to Work

A NEW, 2-week FREE program we are offering to any and all who want to get off the hamster wheel and try something that 1) works and 2) you will enjoy in the process. No more beating yourself up and spiraling the shame drain thinking you have to do more and be more. We embrace a philosophy that it doesn’t have to hurt to work. The extremes aren’t sustainable. Be kind to yourself. Be kind to your body. Slow, steady and sane wins the race of life. And we are here to help you along the way.

Hi! I’m Erin and my passion in life is helping others feel better by helping them get out of their own head. So much of our relationship to food and fitness is a reflection of deeply rooted beliefs that were imprinted on us at a very early age. These beliefs drive all sorts of behaviors, many of which are not good for our physical or mental health. I know this first-hand. As a former calorie-counting cardio queen I played right into all the toxic messages about what it meant to be “healthy”. That all changed when I hit rock bottom. Since leaving my corporate career in 2009 I have been fully committed to shifting the narrative and helping people experience better physical health by unpacking unhealthy beliefs. My biggest inspiration are my two young daughters, who I hope to raise in a household that openly illuminates and addresses the misinformation instead of adopting it.

CONTACT ME: erin@alkalignstudios.com