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The body is like a 3-legged stool composed of strength, flexibility, and mobility. Without 1 leg, the integrity of the structure is compromised. The reality is that mobility is the most important leg of the stool. You cannot build strength or improve flexibility without it. Yet it’s the one thing that we most often take for granted.


This month, we are focusing on the importance of mobility. We incorporate mobility into every class and in multiple ways. This month we will be more intentional about our cuing so you can better tune into your mobility, noticing where it is good vs. where it may be lacking. Rolling is a method by which you can restore mobility or prevent loss of mobility. Stay tuned for extra opportunities to roll this month with pop-up classes and an online mobility challenge. Follow us on Instagram @alkalignstudios to participate!